The Noah Project

Rebuilding a sustainable world.

List of Common GMO Products


Many of us would like to have a list of GMO foods in order to make better informed choices at the supermarket. Rayshell Clapper at compiled a list of some of the most common GMO foods to help discerning shoppers:

1. Corn Corn is perhaps the most controversial on the list of GMO foods because corn is so ubiquitous in the American diet. From corn syrup to corn starch to corn oil and just plain old corn and corn meal, Americans ingest an enormous amount of corn every year. For just that reason, there is growing concern this produce is a GMO food. According to Natural Society, “Monsanto’s GMO corn has been tied to numerous health issues, including weight gain and organ disruption.”Monsanto is one of the largest and most notorious producers of many of the GMO foods that fill the produce sections of America’s supermarkets. As notes, though, “Bt-corn (named after the Bacillus thruringiensis bacterium) is a form of sweet corn that has been genetically modified to include an insect-killing gene. This means the farmer doesn’t have to spray with pesticides, because the insects die from eating the corn. No spraying means less harm to the environment and the workers handling the toxic spray. The move has caused debate, however. The same gene that attacks corn predators also appears to kill the Monarch butterfly.”Another aspect of the corn controversy is that the US is the largest producer of corn worldwide, so any danger to corn affects more than just those within our border.2. Tomatoes 

Tomatoes were the first GMO food to reach the market. They are a part of the GMO food list because they are modified specifically to avoid rotting so quickly. Moreover, as explains, “The original GM tomatoes were resistant to antibiotics. This raised concerns the gene might be passed on to humans, making us more resistant to antibiotics and in turn less capable of fighting infectious diseases.”

3. Soy

Another important product on the list is the humble soybean. Soy can be found in tofu, countless vegetarian products, soybean oil, soy flour, and numerous other products. Most strains of soy that make it to grocery stores have been genetically modified to resist herbicides. And as points out, “Because soy is widely used in the production of other items (including cereal, baked products, chocolate and even ice cream), chances are everybody in the US is eating GM soy.”

These are three big items on any list of GMO foods, but several others exist as well and are listed below in no particular order.  Some of these GMO products are grown and distributed in the US and others internationally:

Oils (like Canola)
Animal Feed
Golden Rice
Sugar Beets

Each one of these is commonly genetically modified for its own specific reasons. If you do not want to eat GMO foods, then the best course is to make sure the foods you purchase have a specific non-GMO label. This is a bit difficult in the US because these labels are not mandatory by the Food and Drug Administration (FDA) – at least not yet.

Author: Daniela

I will forever be grateful that I was introduced to the utility and beauty of hand crafted products early in life - from the symbolic motifs sewn into the coarse linen fabric of Croatian traditional wear to the colorful Kilim carpets that decorated the parquet floors in my grandmother's living room. I treasure the memories of my grandfather teaching me how to protect myself against the "evil eye," the smell of the flower stalls in the open air market where my grandmother bought produce early every morning for the day’s meals and the summers spent at my great grandmother's where the village wags would come to gossip over thick, black Turkish coffee in her cool stone kitchen. Someone noted that "For all of us that want to move forward, there are a very few that want to keep the old methods of production, traditions and crafts alive." I am a fellow traveler with those who value the old traditions and folk wisdom. I believe the knowledge they possess can contribute significantly to our efforts to build a more sustainable world - one that values the individual over the corporation, conservation over growth and happiness over wealth.

2 thoughts on “List of Common GMO Products

  1. Are you saying that Golden Rice is sold in US supermarkets?

    • Golden rice is identified as another GMO product. Where it is sold is not specified. I can understand the confusion as it is included in an article mainly focused on product purchases in the US. I’ll make a note in the post. Thanks.

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