Here are a couple of interesting blurbs about food you may want to share:
…new evidence suggests that if you eat enough spinach, it’s basically like taking steroids.
It sounds crazy, but it’s backed by the results of a scientific study led by a team of researchers from the Institute of Pharmacy at Freie Universität Berlin, with support from the World Anti-Doping Agency (who put together the banned substances list of record).
For ten weeks, 46 men were given either a placebo or a capsule of ecdysterone that was equal to consuming about 8.8 pounds of raw spinach in a day. By the end of the program, the spinach-related #Gainz were readily apparent. The study’s abstract mentions that “significantly higher increases in muscle mass were observed in those participants that were dosed with ecdysterone.” Specifically, it seems that high doses of spinach can help you up your benching max, as “significantly more pronounced increases in one-repetition bench press performance were observed” in the ecdysterone group.
Guinness to make your Holiday happier this year:
In a recent discussion with the Press Association, Aidan Crowe—director of operations at Guinness’s St James’s Gate brewery in Dublin, Ireland—said that, among multiple outlets for excess kegs of its famed stout, a good chunk of the beer should still make someone’s holiday happy—even if they aren’t able to actually drink it.
NURPHOTO / CONTRIBUTOR/GETTY IMAGES
When bars shut [due to COVID 19], Guinness offered to recollect unused kegs from pub owners. From there, Crowe explained, “Basically, what we do is we take all the keg beer back, and we decant it, and we disperse the product through a number of environmentally sustainable routes. The vast majority of the beer goes to willow and Christmas tree plantations; it’s used as nutrients in those farms.”